Arquiteto chinês transforma enchentes em solu??o com conceito das 'cidades-esponja'
How beetroot can enhance your performance.txt
8:10How beetroot can jogo de amorenhance your performanceAthletes have long been experimenting with supplements to boost their performance. A popular, yet rarely discussed supplement comes from an unlikely root vegetable. Beetroot.The juice from beets are packed with nitrates, that some scientists and nutritionists believe could help an athlete win their next competition. 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